How to identify and manage anxiety in children
If you have little ones at home or work with them, you may have noticed moments when they feel overwhelmed, insecure or even scared for no obvious reason. But how can you tell if it’s anxiety and not just a bad day? And, most importantly, how can you help them manage it?
Identifying the cause can help you understand what your child is feeling and how to support them best.
How to identify anxiety in little ones
It’s not always easy to know whether your child has anxiety. They may not be able to put into words what they feel, but their behaviour and mood can give you clues. Here are some signs to look out for to identify it early:
- Mood changes: they get upset easily, cry more than usual or seem to be in a constant bad mood.
- Sleep problems: nightmares, refusing to go to bed or waking up several times at night.
- Physical symptoms: frequent complaints of tummy aches, headaches or general malaise without a clear reason.
- Disproportionate fears: constant worry that something bad will happen at home, at school or with friends.
- Avoidance: refusing to go to school, join in games or even leave the house.
If any of these signs sound familiar, don’t worry. The important thing is that you’re identifying what is happening and that’s a big step towards helping.
How can you help them?
Once you identify that your child may be dealing with anxiety, the next step is to help them manage it. The most important thing is that children know you’re there for them. Here are some practical tips:
1. Talk to them and listen without judging
Ask how they feel, without judging or trying to fix everything straight away. Sometimes, all they need is for you to listen and say, “I understand why you feel that way.” Avoid sentences like “That’s nothing” or “That’s not important.” For them, it is important.
2. Create a routine that makes them feel safe
Children feel calmer when they know what to expect. Try to keep regular times for meals, sleep and other activities. This helps them feel a sense of control.
3. Help them express their emotions
They don’t always know how to explain what’s happening. Teach them words to describe emotions like fear, sadness or worry. You can do this with stories, drawings or simply by talking together.
4. Practise relaxation techniques
Deep breathing can help a lot. For example, ask them to imagine they’re blowing up a balloon as they breathe in, then deflating it slowly as they breathe out.
5. Let them face their fears little by little
Even though you want to protect them from everything, avoiding the situations that scare them can make anxiety worse. Help them face their fears gradually, making sure they know you’re there to support them.
6. Reduce information overload
Children sometimes worry about things they don’t fully understand, such as news, things they see online or adult conversations. Try to filter the information that reaches them so they don’t feel overwhelmed.
7. Encourage activities they enjoy
Play, sport or creative activities like painting or crafting are perfect ways to release tension and connect with them.
When should you seek professional help?
Remember that every child is different and what works for one may not be as effective for another. The key is to know them well and adapt strategies to their needs. If your child’s anxiety lasts for several months or begins to interfere with their daily life, it’s important to seek professional support. A child psychologist can provide them with tools to manage their emotions and help you understand how best to support them.
Childhood anxiety may seem like a complicated challenge, but with the right strategies – and lots of love – it’s possible to help little ones face their fears and grow in confidence. The most important thing is to be present, listen and seek support when necessary.
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Published in Corporate Social Responsibility