Sowing sustainability at home: an initiative for a greener future

“Mum, Dad, let’s look after the planet” Meridiano Seguros’ family sustainability guide that transforms households… and natural spaces. Small daily gestures at home can spark deep change. Not only for the planet, but for family wellbeing too.

How to recognise and manage burnout

If you feel on the brink of collapse, your energy seems to have run out of steam – or the passion for what you do has faded – you may be experiencing burnout.

In a family, communication is much more than talking. It’s understanding each another, listening and, above all, feeling supported and accompanied at all times.

What to do if your home is burgled or vandalised

You never expect to get home and find a door forced open, or discover you’ve been robbed. It’s a situation that can cause anguish, anger and a deep sense of vulnerability. Your home is your refuge, the place where you feel safe, and, when someone breaks into it, everything changes.

How to deal with anticipatory grief when a loved one is ill

Anticipatory grief is an emotionally difficult experience and, very often, it goes unnoticed. If you're caring for a loved one who is ill, it’s common to feel a mixture of emotions, as if you were facing the loss before it actually happens. It’s a painful but natural process that deserves to be understood and managed.

How to identify and manage anxiety in children

If you have little ones at home or work with them, you may have noticed moments when they feel overwhelmed, insecure or even scared for no obvious reason. But how can you tell if it’s anxiety and not just a bad day? And, most importantly, how can you help them manage it?

How to contribute to recycling from home

Did you know that your small daily actions can make a big difference when it comes to caring for the planet? If you’re still wondering how your family can contribute to a more sustainable world, this article is for you.